Wednesday, June 4, 2008

How To Get Rid Of Cellulite Naturally

Of all the skin and diet pain we face, how to get rid of cellulite on thighs, tummy and backside is at the top of the list for most women. Do you have thighs resembling cottage cheese that you'd like to get rid of? If so, you're in good company.

Cellulite is a major concern today, especially for women. With around ninety percent having it to a certain degree, cellulite on the hips and thighs, in particular, is one area of concern and embarrassment for many.

While many people have liposuction to remove cellulite, it's generally not necessary or even recommended. In fact, diet and exercise can help to reduce cellulite in the thigh area, as well as other parts of the body.

So, the good news is you don't need to spend a lot of money on cellulite reduction treatments. You can forego liposuction as well as any other drastic measure you may be considering.
Although some widely available treatments will work when you first use them, you typically will need to continue using them for long-term results. Permanent solutions are just not that likely.

Almost any fat burning tactic can help you improve your condition such as walking, running and sports activities. Strength training is also important to build muscle tone and smooth out the skin's appearance. But, for those with joint pain or previous injuries a more creative approach to firming the hips and thighs may be required.

If feel like you're out of shape or have problems with your joints, water activities might be the best alternative for you - and it can really help that cellulite on your hips and thighs. Here's an example of a possible workout:

Aqua walking - this type of exercise is brutal on lumps, bumps and ripples but easy on you. It's less likely you'll injure yourself with exercises in the pool when compared with regular workouts. Begin by moving into the water around waist high and then start walking as briskly as possible. Keep your arms bent at your side and pumping as if you were power-walking though the neighborhood.

To protect your feet and keep them from getting hurt, think about getting a pair of water shoes. Try to perform this workout for around 30 minutes two or three times a week. At the point when your workout feels easy, think about adding leg weights or walking in deeper water. Search for special weights made just for use in the water and consider adding an upper body portion to your routine as well.

While no how to get rid of cellulite program is fool-proof, workouts performed in or out of the water will go a long way toward getting you in the best shape possible. Just remember to focus on improvement rather than absolute perfection.

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